Browsing Category: "Fitness-Health"

Losing weight and gain my freedom once again

MaBelleverlsating-Fitness-Health July 28th, 2016 |

It is not my appetite that is bringing my body, it is me and so I will dictate myself when to eat. I don’t want that my appetite will tell me to eat this and that even if I am not hungry. It is not other people that is bring my own self it is me and so even if they said to not be the slim person that they see in me before, but I want to be slim because I am having a hard time carrying my body now that I am almost 130lbs.

I know what I want and what I need. They can suggest anything but it is up to me to take it or not. I like and I love when I am below 100lbs. I am petite and I don’t need extra weight. I feel lighter and I have lots of energy when I am slim. Now that I gained more than 30lbs in around five months, I feel so tired and I am having a hard time walking.

I need to be back in disciplining my own self – tame my tongue, tame my appetite and all. I feel so sluggish with my weight right now. I am so irritable with my bulging tummy. It is like I don’t have self-discipline because I keep on eating and eating too much every day.

When I feel depress, I keep on eating and eating just anything that I think it’s yummy. While I am eating, I feel happy and I feel good. After eating, like when my tummy is full or when the food is gone, I feel even more depress because I know I will gain so much weight.

Now, I need to have a firm self-discipline so that I will lose these extra pounds that I gained in such short period of time after trying to trim it for almost 2 years. I want to have my freedom again by making my body slim and fit. I CAN DO IT.


Posture corrector brace and reviews

MaBelleverlsating-Fitness-Health February 21st, 2016 |

I am looking for a posture corrector brace and so I am on these posture brace reviews. The reason for me searching for this is for my mother as she’s walking differently right now. It’s like she’s bending down and she’s having a hard time doing things with her posture that’s affecting her. And I think that posture corrector brace would help her in so many ways. Although, I also need to help her visit a doctor for her to be checked and so that she can have a good advise.


Health tip about social networking

MaBelleverlsating-Fitness-Health September 2nd, 2014 |

I just love the Health Tip I read about the effect of social networking. Everything that is written about it is true most especially the “lave of REAL human contact”. I just cannot tolerate seeing a person laughing alone watching the computer or pads looking at some photos and reading those posts of other people. And mostly, it is a “waste of time”. That is I am less on any social networking site and this saved me a big headache, plus I have enough time for myself and for my families.


Binaural beats meditation

MaBelleverlsating-Fitness-Health August 25th, 2014 |

Are you into meditation? If you are, then perhaps you are using this binaural beats meditation. How does it work for you?

As for me, I’ve done it and I like it. I’ve been using binaural anytime I will have my meditation. And there are times that I will be using and listening it while I doze myself to sleep.


I can’t wait to hold her in my arms

MaBelleverlsating-Family-Parenting, Fitness-Health July 22nd, 2011 |

With my recent doctor’s appointment, what I truly like was my ecg machines experience because through it, I’ve know my heart rate. After that, they also monitored by baby (using another apparatus) in which I was happy because everything was okay. And now, the only thing that I am waiting is the right delivery date for my 2nd child. Hope she will not be overdue or anything. Hope she will come out at the right now and am I praying that she will also be healthy not to mention pretty as well! I can’t wait to see and hold her in my arms.